STRIKING

WHAT IS STRIKING?

Striking is the stand-up side of martial arts. It focuses on using punches, kicks, knees, and elbows with correct technique, movement, and control, whether that’s on pads, bags, or with a training partner. 

 

Founded by Head Coach Gregor Jurcic, GK1STRIKING is a modern, hybrid kickboxing system built from the most effective elements of Boxing, Kickboxing, K-1, Muay Thai, Karate, and MMA. 

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WHO IS IT FOR?
GK1STRIKING is ideal for:
-Complete beginners
-People training for fitness and confidence
-Anyone interested in self-defence
-Martial artists improving stand-up skills
-Fighters preparing for kickboxing, K-1, or MMA fights

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At GK1, striking is structured, progressive, and taught through three dedicated class types, as well as a ladies-only class.

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GK1 LIVE DRILLS WITH COACH GREGOR
Live Drills are controlled partner drills that bridge the gap between pad work and sparring. You’ll learn how to:

-Combine boxing and kickboxing techniques
-Move, defend, counter, and attack under pressure
-Understand distance, timing, and positioning

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For beginners, Live Drills build confidence and coordination in a safe environment. For advanced students, they sharpen reactions, flow, and fight realism.

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Think of Live Drills as learning how striking actually works, not just how it looks.

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GK1 PADS & BAGS WITH COACH JOVAN
Pads & Bags classes focus on technique, power, and conditioning. You’ll learn:

-Correct punching and kicking mechanics
-How to hold pads properly
-How to generate power safely and efficiently
-Conditioning specific to kickboxing and K-1

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This is where technique becomes sharp, strong, and reliable. Beginners build strong fundamentals and confidence hitting pads and bags, and advanced students refine speed, accuracy, power, and fight-pace endurance.

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BOXING WITH COACH GREGOR & COACH LUKE

Our Boxing classes develop the foundation of all high-level striking. You’ll work on:

-Punching technique
-Footwork and angles
-Defence (slips, rolls, guards)
-Timing and combinations

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For beginners, boxing is often the easiest way to start striking. For experienced strikers, it dramatically improves hand speed, defence, and overall striking IQ.

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LADIES-ONLY STRIKING WITH COACH PELU

Our Ladies Only Striking sessions are designed to give women the full GK1STRIKING experience in a supportive, women-only environment.

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Each session incorporates a guided rotation of:

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-Live partner drills

-Pad and bag work

-Technical skills

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You’ll learn everything from:

-Proper footwork, balance, and movement

-How to punch, kick, knee, and elbow with correct technique

-How to defend, counter, and stay composed under pressure

-How to generate power safely and efficiently

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Classes are coached, progressive, and adaptable, meaning every exercise can be scaled to suit complete beginners through to more experienced students. 

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These sessions deliver the perfect mix of fitness, self-defence, technique, and confidence, while maintaining a positive, open-minded, and team-spirited atmosphere. Suitable for students aged 14 and over, and all genders and ability levels are welcome.

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WHICH CLASS SHOULD I START WITH?

Never trained before?
-Boxing or GK1 Live Drills

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Some experience, want realism without sparring?
-GK1 Pads & Bags

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​Most students train across all three to get the full GK1 Striking experience. 

 

Book your ONE-WEEK FREE TRIAL today!

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