LADIES ONLY

LADIES-ONLY STRIKING WITH COACH PELU (MON/FRI) & COACH LAVINA (WEDS)

Our Ladies Only Striking sessions run on Monday, Wednesday and Friday evenings, from 6pm to 7pm. You can choose from the two-classes-a-week membership @ £45 per month, or 3-classes-per-week at £55 per month.

​

Monday and Friday sessions are led by Coach Pelu and designed to give women the full GK1STRIKING experience in a supportive, friendly environment. ​Each session incorporates a guided rotation of live partner drills, pad and bag work and technical skills, and you’ll learn everything from:

​

-Proper footwork, balance, and movement

-How to punch, kick, knee, and elbow with correct technique

-How to defend, counter, and stay composed under pressure

-How to generate power safely and efficiently

​

On Wednesday evenings, Lavina leads a dedicated boxing class (BoxHer) focused on building fitness, boxing technique and confidence. You can expect clear technical coaching, high-energy training and plenty of encouragement! This class is also available to non-members @ £10 per session, who can book a spot directly by sending an email to: lavinaghai@icloud.com​

 

Lavina also runs a  pay-as-you-go class every Sunday at GK1STRIKING, from 2pm–3pm, @ £10 per session. Again, no membership is required to book this class - simply email Lavina to book.

 

​~

Our Ladies-Only classes are more than just training sessions; they’re a welcoming community where women come together to learn, grow, and support each other. ​Suitable for ages 14 and over, and skill levels welcome.

 

Your first week is FREE, and all members (except PAYG) benefit from discounted 1-2-1 sessions! 

​

If you're a full-time Student, we also offer a discounted All-Classes membership.