Our private 1-to-1 sessions are completely personalised to you; your fitness level, your experience and your goals.

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We begin with the absolute basics, which includes how to stand correctly, how to move, and how to throw punches and kicks safely and accurately. Your coach will also introduce you to essential terminology so you understand what each move or technique is called and how it’s used. Everything is taught step-by-step, at a pace that feels comfortable and encouraging.

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Each session starts with a focused warm-up designed to activate the exact muscles you’ll be using, helping you move better, reduce injury risk and get the most out of the hour. After warming up, you’ll work through fundamental footwork, punches, kicks and defensive movements. You’ll practise these on pads held by your coach, making the training safe, controlled and easy to follow.

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We also focus on GK1STRIKING drills; a hybrid kickboxing system developed by our head coach and founder, Gregor Jurcic. Built from years of his experience, learning and refinement, GK1STRIKING blends elements from multiple striking arts to create an effective, modern and highly adaptable style. These drills help you build timing, coordination, balance and confidence, even if you’ve never done any martial arts before.

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Every session is built to challenge you, help you develop, and deliver real results, leaving you fitter, more confident and technically sharper with each week of training. Whether you're new to the discipline, or have trained before, we’ll ensure you work with the coach who fits your level and goals.